Confess.
Stop pretending you don't know what you're craving. Identify the desires you've hidden beneath obligation, shame, and practicality.
Confront.
Look directly at the thing you've been talking yourself out of + expose the beliefs and patterns that keep your desires trapped in the fantasy stage.
Cause Problems.
People will be disappointed when you stop sacrificing yourself. They'll live. Get practice taking small, uncomfortable actions that expand your nervous system capacity.
